![]() : 5–21 Woolwich Arsenal was the first southern member of the Football League, starting out in the Second Division and reaching the First Division in 1904. They registered their new name, Woolwich Arsenal, with the Football League when the club ascended later that year. Royal Arsenal renamed for a second time upon becoming a limited liability company in 1893. In 1891, Royal Arsenal became the first London club to turn professional. Their first trophies were the Kent Senior Cup and London Charity Cup in 1889–90 and the London Senior Cup in 1890–91 these were the only county association trophies Arsenal won during their time in South East London. The club had renamed to Royal Arsenal by January 1887, and its first home was Plumstead Common, though they spent most of their time playing at the Manor Ground. Dial Square played their first match on 11 December 1886 against Eastern Wanderers and won 6–0. ![]() Each member contributed sixpence and Danskin also added three shillings to help form the club. In October 1886, Scotsman David Danskin and fifteen fellow munitions workers in Woolwich formed Dial Square Football Club, named after a workshop at the heart of the Royal Arsenal complex. Original captain David Danskin sits on the right of the bench. ![]() (1966–present), and Arsenal Football Club Museum 1886–1912: from Dial Square to Arsenal Royal Arsenal squad in 1888. The motto of the club is Victoria Concordia Crescit, Latin for "Victory Through Harmony".įurther information: History of Arsenal F.C. With an annual revenue of £367.1m in the 2021–22 season, Arsenal was estimated to be worth US$2.26 billion by Forbes, making it the world's tenth-most valuable football club, while it is one of the most followed on social media. In 2006, the club moved to the nearby Emirates Stadium. He won a record seven FA Cups, and his title-winning team set an English record for the longest top-flight unbeaten league run at 49 games between 20, receiving the nickname The Invincibles. Arsène Wenger is the club's longest-serving manager and has won the most trophies for it. He helped introduce the WM formation, floodlights, and shirt numbers he also added the white sleeves and brighter red to the club's jersey. Herbert Chapman, who changed the fortunes of Arsenal forever, won the club its first silverware, and his legacy brought the club domination in the 1930s. In 1913 the club crossed the city to Arsenal Stadium in Highbury, becoming close neighbours of Tottenham Hotspur, and creating the North London derby. In 1886, munitions workers at the Royal Arsenal in Woolwich founded the club as Dial Square. Between 19, Arsenal qualified for the UEFA Champions League for nineteen consecutive seasons. They completed the 20th century with the highest average league position. Between 19, they won five League titles and five FA Cups, including two more Doubles. ![]() In 1970–71, it won its first League and FA Cup Double. In the 1930s, Arsenal won five League Championships and two FA Cups, and another FA Cup and two Championships after the war. Relegated only once, in 1913, it continues the longest streak in the top division, and has won the second-most top-flight matches in English football history. Īrsenal was the first club from southern England to join the Football League in 1893, and it reached the First Division in 1904. In terms of trophies won, it is the third-most successful club in English football. In European football, they have one European Cup Winners' Cup and one Inter-Cities Fairs Cup. In domestic football, Arsenal has won 13 league titles (including one unbeaten title), a record 14 FA Cups, two League Cups, 17 FA Community Shields and a Football League Centenary Trophy. Arsenal compete in the Premier League, the top flight of English football. The Arsenal Football Club, commonly known as Arsenal, is an English professional football club based in Holloway, North London.
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![]() School library Reading, Reading Words s transparent background PNG clipart size: 1277圆03px filesize: 270.12KB.Demana\'m el que vulguis o deixa\'m Book, pile of books transparent background PNG clipart size: 1200圆75px filesize: 245.41KB.Book Silhouette, Great Books, Library, George Fox University Newberg Campus, Shelf, Library Science, Selfhelp Book, Library Cat transparent background PNG clipart size: 1003x1440px filesize: 1.52MB.cross illustration, No symbol Computer Icons, Red Cross transparent background PNG clipart size: 600圆00px filesize: 8.36KB.Bookcase Shelf Mukali Temahome Furniture, Store Shelf transparent background PNG clipart size: 600圆00px filesize: 126.49KB.Bookcase Silhouette, book transparent background PNG clipart size: 4952x5658px filesize: 192.47KB.pile of books illustration, Used book, books transparent background PNG clipart size: 800圆69px filesize: 755.19KB.Bookcase Shelf Closet Wardrobe, Free bookshelf closet to pull material transparent background PNG clipart size: 1000x1000px filesize: 642.11KB.bookcase and girl illustration, Child Public library Librarian Reading, Children 's books transparent background PNG clipart size: 1391x2216px filesize: 377.28KB.Library, Text Box Frame transparent background PNG clipart size: 800x429px filesize: 74.62KB.Bookcase Shelf, shelf transparent background PNG clipart size: 999x799px filesize: 444.07KB. ![]() Bookcase Shelf, Bookshelf s transparent background PNG clipart size: 2400x1626px filesize: 101.55KB.Bookcase Illustration, Books Bookshelf transparent background PNG clipart size: 4508x4425px filesize: 236.46KB.Bookcase Shelf Furniture, bookshelf transparent background PNG clipart size: 894x894px filesize: 120.25KB.Shelf Table Furniture Bookcase Room, shelves transparent background PNG clipart size: 1000x1000px filesize: 254.55KB.Library Cabinetry Book, closet transparent background PNG clipart size: 1404x1742px filesize: 3.86MB.The Elf on the Shelf Bookcase, fondos transparent background PNG clipart size: 2400x1319px filesize: 221.14KB.Shelf Bible Bookcase Classic book, book transparent background PNG clipart size: 1440x1080px filesize: 1.51MB.Shelf Bookcase Furniture Library, shelf transparent background PNG clipart size: 841x1024px filesize: 1.26MB.Bookcase Shelf, Bookcase s transparent background PNG clipart size: 830x827px filesize: 63.62KB.Book Drawing, Library, Little Free Library, Librarian, Shelf, Shelving, Furniture, Bookcase transparent background PNG clipart size: 1022x1200px filesize: 433.65KB.green check, Check mark Tick, Tick transparent background PNG clipart size: 2098x2400px filesize: 55.5KB.white book, Book Silhouette, open book transparent background PNG clipart size: 1610x847px filesize: 152.78KB.Bookshelf Bookcase Portable Network Graphics, built bookshelf transparent background PNG clipart size: 680圆80px filesize: 112.4KB.Check mark Free content Scalable Graphics, Green Checkbox s transparent background PNG clipart size: 1381x919px filesize: 343.01KB.Table Bookcase Shelf Furniture Oak, table transparent background PNG clipart size: 800x800px filesize: 169.46KB.yellow and black border, Free content, Danger Tape s transparent background PNG clipart size: 586x800px filesize: 20.3KB.no sign, Traffic sign Stop sign, Red Cross transparent background PNG clipart size: 600圆00px filesize: 24.51KB.Library Bookcase Business, Cupboard transparent background PNG clipart size: 1500x2203px filesize: 3.18MB.assorted books illustration, Shelf Bookcase Desk, Book shelf transparent background PNG clipart size: 968x513px filesize: 228.03KB.Library, Book, Literature, Shelf, Education, Reading, Selfhelp Book, Used Book transparent background PNG clipart size: 1245x1280px filesize: 2.12MB.Bookcase Shelf, Make Bookshelf s transparent background PNG clipart size: 600x553px filesize: 71.62KB.book lot, Bookcase, bookshelf transparent background PNG clipart size: 1404x1742px filesize: 2.97MB. ![]() ![]() Secrets and discoveries to be made over every hill. ![]() A tailor-made story: the choices you make shape the narrative and build relationships.A stunningly beautiful wilderness environment that expands as you explore.If you plan on playing with a younger gamer, that might be good to know going in. Firewatch > General Discussions > Topic Details. But when something strange draws you out of your lookout tower and into the forest, you’ll explore a wild and unknown environment, facing questions and making choices that can build or destroy the only meaningful relationship you have.Ī Note: Firewatch is a video game about adults having adult conversations about adult things. If so, youve probably got some opinions about how the story of Henry and Delilah wraps up. Generally, alternative endings are considered to have no bearing on the canonical narrative. Firewatch came out this week and, by now, many of you will have played through to the end. Your supervisor Delilah is available to you at all times over a small, handheld radio-your only contact with the world you've left behind. Despite not having a changeable narrative, Firewatch - Wikipedia does actually have an alternative endingalternative endingAn alternate ending (or alternative ending) is an ending of a story that was considered, or even written or produced, but ultimately discarded in favour of another resolution. An especially hot, dry summer has everyone on edge. Perched high atop a mountain, it’s your job to look for smoke and keep the wilderness safe. You are a man named Henry who has retreated from his messy life to work as a fire lookout in the Wyoming wilderness. About This Game Firewatch is a single-player first-person mystery set in the Wyoming wilderness. ![]() Additional details may be found on your utility’s website. ![]() Your program details may differ based on your utility. National Grid reserves the right to cancel your participation in the program if you participate in less than 15% of the rush hour events during a season because you opted out of energy rush hours, or your device was offline or not in a heating mode. Its easy to manage your National Grid accounts, view bills, and make payments online. Pay Bill Online Pay By Bank Account Make a Payment/Enroll Pay By Credit/Debit Card Go to Speedpay Automated Payments Enroll Now Digital Payment Methods. National Grid - Bill PayPay your National Grid bills online with ease and convenience.Critical rush hour events can occur at any time of day. From the small moments that make up a day to the major milestones that mark a lifetime, safe, reliable energy. Please call us at 1-80 or 1-63, Monday-Friday, 8am-8pm to start, stop, or transfer your service. In the unlikely situation of a critical need on the electric grid, National Grid may need to call a critical rush hour event. We ask for 5-7 days’ notice so we can schedule a crew member to visit your home and physically turn your service on or off.There can be multiple rush hour events per day.Energy rush hours can occur at any time of year between 6 a.m. National Grid is an electricity, natural gas, and clean energy delivery company, where our 17,000 employees live and work in the communities we serve.Rush hour events can consist of a pre-cooling period in the summer or pre-heating period in the winter to make your home more comfortable and a period of time when your energy usage is reduced. There can be multiple rush hour events throughout the year. National Grid Long Island delivers natural gas to businesses and residences in the Rockaways and Long Island.Plus, you’ll receive an additional $25 prepaid Mastercard® after the second season of participation, if you participate in at least 70% of the rush hour events for that season. National Grid will give you a $25 prepaid Mastercard® for signing up for Rush Hour Rewards. ![]() Born in Anderson, SC, he was the son of Bennie Robinson, Sr. Mr.Cobb leaves behind many cherished memories, he will truly be missed. departed this life on Sunday, Novemat his residence. It is with deep sorrow that we announce the death of Levell Robinson (Anderson, South Carolina), who passed away on February 26, 2023, at the age of 92, leaving to mourn family and friends. Those who have served our country deserve special care. Make choices about your future funeral now. ![]() We know that it is often the little things that make a big difference, therefore. A Celebration of Life service will be held on a later date. Funeral homes curate a final ceremony that provides space for guests to begin the journey through grief together. We are conveniently located downtown Moss Point, Mississippi (next door to the Dickie Scruggs Building). Cremation Options Starting at $4135 A public viewing will be held on Tuesday, October 11, 2022, 3-6pm at Unity Funeral Home, 241 Main St. Tina was a devoted and loving family member and loyal friend. Betty Sue Brown was preceded Betty Sue Brown was born on February 10, 1941, the sixth child to the late Jim and Bertha Knox. Select from these locations within 5 miles. Welcome to a place to celebrate life and honor every memory. FUNERAL HOME The McDougald Funeral Home - Anderson 2211 North Main Street Anderson, SC KEITH DAVIS OBITUARY Keith Dewitt Davis, age 58, of Pendleton, SC, passed away Saturday, April. Yet, for those who have recently experienced the death of a family member or friend, an obituary means so much more. ![]() Authorize the publication of the original written obituary with the accompanying photo. The McDougald Funeral Home View Details | Plant a Tree Sybil Ginn Pearl was born on September 11, 1943, the fourth of six children from the union of the late Wynda Joe and Mary Harris Peatross. Obituary Elaine Stone View Obituary OctoStone - Elaine Stone 77 of Hurt, VA departed this life on Sunday, October 9, 2022, at her residence. Funeral services will be held on Friday October 14, 2022, 2pm with viewing 1 hour prior to services at the Chapel of Unity Funeral Home, 241 Main Street, Hurt, VA 24563. She was, White Carrie (Lillian) Cabler White 97 years young departed this life on Wednesday, December 14th, 2022 at her residence. She passed away on Saturday, Januat AnMed Health Medical Center. Born on March 23, 1952, in Anderson, SC, she is survived by her Love: Tommy Daughter: Angela Sisters: Darlene and Resse Granddaughters: Jamie and Jessica Great-Grandchildren. A graveside service will be held on Friday, April 12th 2024 at 1:00 PM at the Anderson Cemetery.Family and friends are welcome to send flowers or leave their condolences on this memorial page and share them with the family. Visitation will be held on Friday, April 12th 2024 from 11:30 AM to 12:30 PM at the Belk Funeral Home - Darlington (229 W Broad St, Darlington, SC 29532). He is also survived by fifteen grandchildren and fifteen great-grandchildren. He is survived by : his children, Gerald "Jerry" Anderson, Jeffrey Anderson, Cynthia Kirby, Janet Crossland (Jim), Midge Maybin (Joe) and Alice Polston and his cousin Jan Euten. He was predeceased by : his parents, Earnest Anderson and Emma Anderson (King) his wife Betty Jean Hatchell Anderson his son Joseph Stanley "Stan" Anderson his grandson Cole Anderson and his great grandchild Bryan Luke Kirby. You can send your sympathy in the guestbook provided and share it with the family. We are sad to announce that on Apwe had to say goodbye to Joseph C Anderson of Columbia, South Carolina, born in Darlington, South Carolina. Taken together, these variables can help give you a more comprehensive view of your health, now and into the future. Other factors play a role as well, such as how active you are and the amount of muscle versus fat you have in your body. Does this mean I need to lose weight even though I have no health problems?ĪNSWER: Although weight is an important measure of health, it's not the only thing to consider when assessing overall health. Accessed April 1, 2021.DEAR MAYO CLINIC: At a recent appointment, my blood pressure and cholesterol were normal, but my doctor mentioned that my BMI is at an unhealthy number (28). ![]() National Center for Complementary and Integrative Health. Bempedoic acid for LDL-C lowering: What do we know? American College of Cardiology. Low density lipoprotein cholesterol lowering with drugs other than statins and PCSK9 inhibitors. Management of low density lipoprotein cholesterol (LDL-C) in the secondary prevention of cardiovascular disease. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Lipoprotein disorders and cardiovascular disease. American Association for Clinical Chemistry. National Heart, Lung, and Blood Institute. See the stories of satisfied Mayo Clinic patients. Our patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care like they've never experienced. ![]() ![]() The Mayo Clinic experience and patient stories Exercise on most days of the week for at least 30 minutes.Lose extra pounds and maintain a healthy weight.Limit the amount of animal fats and use good fats in moderation.Eat a low-salt diet that emphasizes fruits, vegetables and whole grains.To help prevent high cholesterol, you can: The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain. If blood flow to part of your heart stops, you'll have a heart attack. If plaques tear or rupture, a blood clot can form at the plaque-rupture site - blocking the flow of blood or breaking free and plugging an artery downstream. If the arteries that supply your heart with blood (coronary arteries) are affected, you might have chest pain (angina) and other symptoms of coronary artery disease. These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as: High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). Plaque and blood clots can reduce blood flow through an artery. If a plaque ruptures, a blood clot can form. Plaque can cause an artery to become narrowed or blocked. If there's too much cholesterol in the blood, the cholesterol and other substances may form deposits called plaque. As you age, your liver becomes less able to remove LDL cholesterol. Even young children can have unhealthy cholesterol, but it's much more common in people over 40. Drinking too much alcohol can increase your total cholesterol level. Cigarette smoking may lower your level of HDL, the "good," cholesterol. Exercise helps boost your body's HDL, the "good," cholesterol. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol. Trans fats are often found in packaged snacks or desserts. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Medical conditions that can cause unhealthy cholesterol levels include:Ĭholesterol levels can also be worsened by some types of medications you may be taking for other health problems, such as:įactors that can increase your risk of unhealthy cholesterol levels include: For example, your genetic makeup might make it more difficult for your body to remove LDL cholesterol from your blood or break it down in the liver. Factors beyond your control might play a role, too. Having a high triglyceride level also can increase your risk of heart disease.įactors you can control - such as inactivity, obesity and an unhealthy diet - contribute to harmful cholesterol and triglyceride levels. HDL, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver.Ī lipid profile also typically measures triglycerides, a type of fat in the blood. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. LDL, the "bad" cholesterol, transports cholesterol particles throughout your body. There are different types of cholesterol, based on what the lipoprotein carries. This combination of proteins and cholesterol is called a lipoprotein. ![]() Cholesterol is carried through your blood, attached to proteins. There are dedicated measures against ransomware, fraud, phishing, and other sophisticated attacks. Apart from the usual antivirus scanner constantly checking your system for threats, you get other advanced security measures to deal with all potential vulnerabilities. ![]() That’s not to say the security side of things is lacking either. You get parental controls, a file shredder, a VPN, a password manager, and an optimization tool to remove bloatware from your PC and speed up its performance. Things like phishing attempts or leaked passwords are bigger issues but are generally not caused by viruses or malware.īitdefender addresses this oversight by offering a complete package of security features in one app, aimed to defend your PC from any and all threats in cyberspace.Īnd this list of features is rather comprehensive. People tend to fixate on the need for an antivirus, when in fact that is just one of the threats that you face in the digital space. For enterprise systems dealing with more targeted threats, Windows Defender offers enterprise plans as well with even comprehensive security. It offers real-time virus scanning, phishing protection, and an integrated firewall, which is really all that you need to protect your computer. ![]() Windows Defender, on the other hand, comes enabled on your Windows computer by default and does a damn good job of protecting it from virus threats. And it’s not like Bitdefender is giving these out for free most advanced tools and security measures only come with the most expensive subscription plans. On the flip side, you may not require these tools, or you may already have your own preferred applications for them. This includes things like a VPN or a password manager, which you would otherwise have to pay separately. The differences between the two boil down to the fact that Bitdefender offers an entire suite of cybersecurity protections, not just an antivirus program. But that does not necessarily mean that Bitdefender is the better option – unless you really need those additional benefits, Windows Defender might be all that you need. ![]() Bitdefender is an excellent antivirus utility with many advanced features and capabilities not possessed by the default Windows Defender. ![]() Soon, the trio was joined by guitarist Allen Collins and bassist Larry Junstrom, and the crew performed under a handful of names before landing on Lynyrd Skynyrd in 1969. The band was formed in Jacksonville, Florida, in the summer of 1964 when teenaged Rossington, Van Zant and Bob Burns met while competing on rival baseball teams, the band’s website says. Rossington was among the Lynyrd Skynyrd band members inducted into the Rock and Roll Hall of Fame in 2006 and contributed to many of the group’s most iconic songs, including “Sweet Home Alabama” and “Free Bird.” Rossington survived a 1977 plane crash that killed band members Ronnie Van Zant and Steve Gaines, as well as backup singer Cassie Gaines, Steve Gaines’ sister, and a road manager, just three days after the release of their fifth studio album, “Street Survivors,” according to the band’s website. Remembering Lynyrd Skynyrd’s Deadly 1977 Plane Crash Inside the tragedy that claimed six lives including that of frontman Ronnie Van Zant and cut short the career of the Southern rock. The guitarist’s death fallsjust five months before Lynyrd Skynyrd is set to begin its The Sharp Dressed Simple Man Tour alongside ZZ Top on July 21. The guitarist had battled a number of heart problems, including an emergency heart surgery in 2021 during the band’s Big Wheels Keep on Turnin’ Tour. Please keep Dale, Mary, Annie and the entire Rossington family in your prayers and respect the family’s privacy at this difficult time,” the statement continued. ![]() “Gary is now with his Skynyrd brothers and family in heaven and playing it pretty, like he always does. “It is with our deepest sympathy and sadness that we have to advise, that we lost our brother, friend, family member, songwriter and guitarist, Gary Rossington, today,” their statement said. ![]() He was one of the members of the bands original lineup to have survived the 1977 plane crash, which killed two of his. And may we never forget the ones that were sadly lost 46 years ago.Guitarist Gary Rossington, the last surviving founding member of Southern rock band Lynyrd Skynyrd, has died, the band announced on their official Facebook page Sunday evening. Billy Powell, keyboardist with rock group Lynyrd Skynyrd, has died aged 56. Here's to many more years of Lynyrd Skynyrd entertaining the masses. One would imagine the band will always look at Maine as a potential tour landing spot. However, since then the band has made 11 more trips, including as recently as 2022 in Bangor. It wouldn't be until 1988 that Lynyrd Skynyrd returned to Maine. The final song they would see performed in Maine was "Free Bird." Lynyrd Skynyrd After the Crash Guitarist and songwriter Gary Rossington, the last original member of Lynyrd Skynyrd, who survived their 1977 plane crash and played with the band until this year, died Sunday.He was 71. The plane crash would occur just a few months later. Sadly, the concert crowd didn't know it would be their last time seeing the Ronnie-led version of the band. This was the band's third trip the Pine Tree State in as many years. A year later, he survived the plane crash that killed singer Ronnie Van Zant, guitarist Steve Gaines, and backing vocalist Cassie Gaines, with multiple broken bones and internal injuries. Skynyrd clearly appreciated the Maine faithful. This tour included a June 14 concert at the then-named Cumberland County Civic Center in Portland. While on the plane, they received a notice. This included shows across the country, as well as in Europe and Japan. After performing in Greenville, South Carolina, Lynyrd Skynyrd took a flight over to Baton Rouge, Louisiana to play a show at LSU. ![]() The band had actually gone on a promotional tour titled ' Street Survivors' before the album with the same name was released. It was an extremely busy start to 1977 for Lynyrd Skynyrd. Ten years went by before the surviving bandmates and new members would get together and go on an official tour. Ironically enough, this new tour was named the 'Tour of the Survivors' and was just four shows old when the plane crashed that fateful night. It included such hits as "That Smell" and "What's Your Name?" The band had just started their first tour supporting the release of the heavily popular ' Street Survivors' album. Regardless of how much you drink, the Alcoholics Anonymous program, coupled with treatment in a rehab facility increases your chances of recovery. In cases you are physically dependent on alcohol, an alcohol detox treatment center is considered the only safe way to eliminate your physical dependence from the drug, so, it’s best to speak to a treatment specialist to talk through your options. Many people are successful with the AA model, but often people need the guidance and support of addiction professionals for successful long-term recovery. If you’re wondering whether Alcoholics Anonymous will be enough or if rehab will be needed to achieve recovery, callĨ0 Calls are forwarded to paid advertisers All that’s needed to attend your first meeting is the desire to stop using alcohol. If you need the support of a loved one, you can attend an “open” meeting and bring them with you. Attending a meeting for the first time can feel intimidating to some people. How can you find an AA meeting near you? Simply use the AA meeting finder and select your state, then the city nearest you. Find an Alcoholics Anonymous Meetingįor many people, the first step on their journey toward recovery from substance use is stepping foot in an Alcoholics Anonymous meeting. It has now become a permanent fixture in AA literature. The group’s founder, Bill W., felt the prayer was appropriate for AA members and had the prayer printed on cards for members to use. The AA prayer was brought to Alcoholics Anonymous in 1940 by a group member who read it in an obituary in the newspaper. The history of the prayer goes back for centuries, long before AA existed, and has been credited to many theologians and saints. ![]() Did AA Create the Serenity Prayer?Īccording to Alcoholics Anonymous, the group did not create the Serenity Prayer. ![]() Some people in AA recite the prayer when they are craving alcohol or feel compelled to have a drink. There is no wrong time to say the prayer or use it as a meditation. Reciting the AA Prayer when a person feels a lack of control can have a soothing, calming effect. The Serenity Prayer can also serve as meditation in moments of weakness, frustration, or fear. Some people start their day with a daily reflection, while others choose to save their daily reflection for their evening routine. Daily reflections can be found in books, online, and through email subscriptions. A daily reflection practice often includes reciting the AA meditation or prayer, along with reading an inspirational daily message (also referred to as a Just for Today meditation) about living in recovery. Many people find it helpful to use the Serenity Prayer, or AA prayer, as a part of their daily reflection practice. Sometimes the short version of the AA Prayer is used:Īnd wisdom to know the difference. So that I may be reasonably happy in this life The Serenity Prayer is a gentle reminder that letting go and accepting a loss of control can help put an end to the substance abuse cycle.Īccepting hardships as the pathway to peace They may feel frustrated that they cannot control the actions of other people and turn to substances like alcohol to control their feelings, even though the control that alcohol provides is a farce. Often times, a person with substance use disorder may have a need for control that can prevent them from achieving peace of mind. Serenity requires acceptance on a minute-by-minute basis. The purpose of the prayer is to serve as a daily reflection on the association between inner peace and freedom from substance use. The Serenity Prayer is the Alcoholics Anonymous (AA) prayer recited at the end of each AA meeting. Let’s review the Serenity Prayer, its history, its relationship to substance use, and how to best use it to facilitate recovery from alcohol misuse. ![]() ![]() A higher power need not be religious it can be anything that a person thinks of as bigger and stronger than themselves, including the fellowship of the group. Members who are religious may use this AA prayer in the framework of their religion, while others may think of it as a meditation on their higher power. The AA Prayer (Serenity Prayer) ExplainedĮach AA meeting is usually closed with a prayer or meditation, commonly known as “the AA prayer” and the “Serenity Prayer.” While the prayer has strong religious overtones, a person does not need to be religious to find it meaningful or helpful. You can listen to radio and podcasts on Winamp. Turn up the treble and presence ranges up at 12K and 14K to add a bit of sparkle as well. Is it too boomy? Pull out some of the low-end bass down at 320 and below. Is your music sounding a little muddy? Try pulling down the 1-3K range. You’re able to move sliders along audio frequency bands to change how audio sounds. One of Winamp's signature features is still around: Equalization or EQ. While this is a cool feature, some may find it unnecessary. These will be added to a playlist with all matching qualities, and you can look at them later. With the SmartView feature, you can modify and filter for specific attributes to create a “smart view”. Viewing your files is much improved on Winamp. There’s also an option to disable any style of sorting. ![]() Scroll through songs by their albums, artists, or titles it’s up to you. Once you’ve uploaded your media into the app, Winamp will automatically sort them for you. This doesn’t actually do anything, except that whenever you play something with a Winamp tag, it would play in the app instead of loading through Groove by default. The app can also convert all your music and videos so that they’re associated with Winamp. The app allows adding media from either your hard drive or OneDrive. There’s a search bar, so you can find the songs you’re looking for more easily. Customize everything from the size of the player to each mini window. The user interface is one of Winamp’s most flexible features. It’s best to choose this option only if you’ve downloaded Winamp before and want to keep some files default. There’s a custom install option as well, which lets you decide which components you’d like to install. Compared to the easy navigation of VLC Media Player or WMP, Winamp feels like a bit of a maze. The cluttered layout makes it look like they’re trying too hard. Some users will prefer this option over the modern interface. However, Winamp offers a classic theme at the start of the setup process. If you’re looking for the classic model of the app, it may not be available anymore. Winamp is still free to download but is considered a Freemium app. The latest version of the app is now available. It has also been optimized to work on Windows 10. Not only does it now have a customizable interface, but Winamp has also revamped its file manager and layout. Little did they know, the old-timer app came back with a vengeance. All-in-one packageĪfter a long hiatus, most users had settled on Winamp no longer returning. You’d notice that on top of media, this app also comes with radio and a browser. Choose from several skins according to your preference. ![]() After you’ve installed Winamp, select a theme for the interface. Play MP3, MP4, or AVI - anything that’s on your music apps is playable here. Winamp is a classic media player that is compatible with most modern file types. |
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